Camino Psychology
Providing Online Therapy In North Carolina
Feeling overwhelmed and stuck in relationships?
We get it.
At Camino Psychology, we've seen firsthand the challenges of navigating mental health, relationship issues, and just the daily responsibilities. It's tough when you're trying to balance it all—work, family, self-care—while also looking for happiness and fulfillment. That’s why we offer a range of mental health services to help you find your footing.
Our ideal clients often struggle with feeling anxious, sad, or angry. They may want to create better habits or stop bad ones, overcome compulsions and addictions, or process past and current traumatic experiences. They want to stop the fighting and figure out how to effectively communicate.
If you’re feeling stuck in self-defeating patterns, reacting impulsively, or finding it difficult to perform under pressure, we’re here to help. Our goal is to provide the guidance and tools you need to gain a deeper understanding of yourself, connect meaningfully with others, and achieve lasting psychological change.
Whether it’s through individual therapy, teen counseling, or family therapy, our services are designed to help you manage life's ups and downs and enhance your overall quality of life.
We’re here to help folks in Raleigh, North Carolina, and throughout the state of NC break free from what holds them back and move forward with confidence and clarity.
Our Online Therapy Services in North Carolina
Are You Struggling With...
About Camino Psychology
Online Therapist | Julian Rapaport, Ph.D
We cannot break free from the chains of our past experiences without taking the time to examine, observe, and face them. A child awakening from a nightmare needs the presence of another (an Other) to bring themselves out of that scary, distorted world. In this way, real healing requires a meeting of minds. This is where I come in.
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Therapy can help you reach a higher level of self-awareness, which can allow you to feel better, make freer choices, improve your relationships, and achieve more success in life. I am here to help guide you on this meaningful road of self-discovery, a road that is unique to you and created as we walk it together.
How Do I Know If I Need Therapy?
Persistent Feelings of Anxiety or Depression
If you find yourself constantly feeling anxious, overwhelmed, or depressed, and these feelings interfere with your daily life, it might be time to seek professional help. Therapy can provide you with the tools and support needed to manage and alleviate these symptoms.
Difficulty Coping with Grief or Loss
Experiencing the death of a loved one, a significant breakup, or any other major loss can be incredibly challenging. If you're struggling to cope with grief and it feels impossible to move forward, therapy can help you process your emotions and find a path to healing.
Relationship Problems
Ongoing conflicts with your partner, family members, or friends can take a toll on your mental health. If you’re finding it hard to communicate effectively, resolve conflicts, or maintain healthy relationships, therapy can provide strategies to improve your interactions and strengthen your connections.
Feeling Stuck In Negative Patterns or Cycles
Do you feel like you’re repeating the same mistakes or caught in self-defeating patterns? Whether it’s unhealthy habits, addictions, or impulsive behaviors, therapy can help you gain insight into these patterns, understand their root causes, and develop healthier ways of coping and responding.
Caminante, no hay camino, se hace camino al andar"
"Traveler, there is no road; you make your own path as you walk"
-Antonio Machado
4 Benefits of Therapy
1. Improved Emotional Well-Being: Therapy provides a safe space to explore and understand your emotions. By working through feelings of anxiety, depression, anger, or grief, you can achieve greater emotional stability and overall well-being. This improved emotional health can lead to a more balanced and fulfilling life.
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2. Better Relationships: Therapy can help you develop healthier communication and conflict-resolution skills, leading to stronger and more meaningful relationships. Whether it’s with a partner, family members, friends, or colleagues, therapy can improve your ability to connect with others and build supportive, positive relationships.
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3. Enhanced Self-Awareness: Through therapy, you can gain deeper insights into your thoughts, behaviors, and patterns. This self-awareness allows you to identify and change self-defeating habits, make better decisions, and understand your motivations and reactions. Increased self-awareness is a powerful tool for personal growth and empowerment.
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4. Effective Coping Strategies: Therapy equips you with practical tools and strategies to manage life’s challenges. Whether you’re dealing with stress, trauma, or everyday difficulties, therapy can help you develop effective coping mechanisms. These skills enable you to handle future challenges with greater resilience and confidence.
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Frequently Asked Questions About Therapy in Raleigh, North Carolina
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Is therapy confidential?Yes, therapy is confidential. Therapists are bound by professional ethics and legal obligations to maintain your privacy. The details of your sessions will not be shared without your consent, except in specific situations where there is a risk of harm to yourself or others. Your therapist will explain the confidentiality policy during your first session.
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What should I expect during my first therapy session?During your first session, you will have the opportunity to discuss your concerns and goals with your therapist. It’s a time for you to share your story, ask questions, and understand what the therapy process will look like. The therapist will gather information to tailor the sessions to your specific needs and create a plan for moving forward.
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How long does therapy usually last?The length of therapy varies depending on individual needs and goals. Some people may benefit from short-term therapy, lasting a few weeks to months, while others may engage in long-term therapy for several months or even years. The duration is flexible and will be discussed with your therapist based on your progress and evolving needs.
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How do I know if I need therapy?If you are experiencing persistent feelings of anxiety, depression, or overwhelm, struggling with grief or loss, facing relationship issues, or feeling stuck in negative patterns, therapy can help. It provides a supportive space to explore your emotions, gain insights, and develop healthier coping mechanisms.
