Individual Therapy:
Teens and Adults
In individual therapy, you and I will work one-on-one to engage in an active journey of self-discovery and achieve your specific goals, leading to a more fulfilling and meaningful life.
I can help you address:
-Anxiety Symptoms
-Depression
-Relationship issues
-Grief
-Anger
-Panic attacks
-Trauma & PTSD
-Life transitions
-Self-esteem & confidence
-Obsessive thoughts
-Family conflict
-Work & school stress
-Dating
-Marriage & divorce
-Gender & sexuality
-Identity
-Death & dying
-Existential questions
Family Therapy
In family therapy, we will work together to improve your communication with each other, increase your compassion for one another, and learn to accept each other for who you really are in order to foster a healthier and happier family dynamic.
I can help you address:
-Communication issues
-Loss and grief
-Family trauma
-Marriage & divorce
-Parent-child conflict
-Sibling conflict
-Adoption-related issues
Sport & Performance Psychology
The Sport & Performance emphasis is geared towards helping you overcome obstacles that impede optimal performance in your sport, career, or craft. Whether you are an athlete, an artist, or an executive, I can help you achieve your peak performance.
I can help you address:
-Mental blocks
-Performance anxiety
-Panic attacks
-Lack of confidence
-Emotional regulation
-Mental preparation
-Injury recovery
-Overcoming poor performances
-Focus & attention
-Stress management
-Embracing pressure
-Teamwork
-Motivation
-Burnout